Do You Golf? This is Why Your Back Hurts And Why You Need to Train it
Forces on the Spine During a Golf Swing (And Why You Must Train Them) Most golfers underestimate the forces on the spine in a golf swing. Learn how Golf Gym coaching and TPI / Evolved Coaching methods protect your back from the high speeds and high loads placed on the spine. So, Your Back Hurts? Your spine is dealing with way more than “a little rotation” every time you swing. It’s handling compression, shear, and rotation at speeds most of us recreational athletes never train for. If you’ve ever finished a round with a stiff back, or maybe you always feel stiff after the driver, that’s not age, that’s a problem waiting to happen. You’re asking your spine to tolerate forces you never actually prepare for. This is where a structured golf fitness program built on Evolved Coaching and TPI principles becomes a performance advantage, not just rehab. And don't get me started on common rehab practice for a golfers back - this will be another post. What Fo...